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REFORMER
Tone your body deeply!
Using an adjustable resistance machine, this class improves posture, flexibility and muscle strength.
Ideal for strengthening abs, relieving pain and regaining better body balance.
FULL BODY
Tone your whole body !
A complete and dynamic machine workout to strengthen, stretch and sculpt the entire body in depth.
BURN
Intensity and results guaranteed !
A fast-paced and challenging class that combines cardio, strength training and endurance to burn, tone and push your limits.
SIGNATURE
Our teachers' specialty !
A complete and fluid course that combines strengthening, balance, mobility and breathing for deep and harmonious body work.
KILLER
Challenge your limits !
An intense workout that combines power and endurance, designed to sculpt your body and maximize results with impactful exercises.
IRON & BOOTY
Strength and curves !
A targeted class to strengthen core muscles, sculpt glutes and tone the body with powerful, targeted exercises.
JUMP
Tone up with energy !
A dynamic machine class for an intense, toning and fun cardio workout!
ON MAT
Master your body with precision and control!
Practiced on a mat, Pilates Mat strengthens deep muscles, improves posture, flexibility and breathing.
Accessible to all, it helps prevent pain, gain balance and regain a harmonious figure.
PILATES POWER ON MAT
Strengthening and energy !
A dynamic floor class that combines strength, flexibility and endurance to sculpt and tone the entire body.
BURN PILATES ON MAT
Intensity and transformation !
A stimulating mat workout, combining Pilates and calorie-burning exercises to tone the body and maximize results.
PILATES MAT ESSENTIALS
The basics of Pilates !
A class designed to master the fundamentals of Pilates, improve posture and gently strengthen the body.
PILATES MAT FLOW
Fluidity and reinforcement !
A dynamic floor class that combines movements fluidly to tone, lengthen and improve the body's flexibility.
PILATES IRON & BOOTY
Strength and curves !
A targeted floor workout to strengthen core muscles, tone glutes and sculpt the body with powerful movements.
PILATES MAT CARDIO
Energy and toning !
A dynamic mat workout that combines Pilates principles with cardio exercises to improve endurance, burn calories and tone the entire body.
PILATES MAT FULL BODY
Complete reinforcement !
A floor workout that targets all muscle groups, improving posture, flexibility and balance while harmoniously sculpting the body.
STRETCHING FLEXIBILITY
Relaxation and well-being !
A class dedicated to improving flexibility, which allows you to stretch and relax muscles for better mobility and reduced body tension.
STRETCHING ALL YOUR RECOVERY
Recovery and relaxation !
A complete stretching class designed to promote muscle recovery, reduce tension and improve mobility after an intense workout.
HOT PILATES
Warmth and toning !
An intense mat class in a room heated to 40°, which combines Pilates and heat to maximize flexibility, burn calories and strengthen the body deep down.
PILATES BARRE
Dance and strengthen !
A class that combines classical dance movements and Pilates principles to tone, lengthen and strengthen the body deep down.
LA POLITIQUE ALL YOU
ANNULATIONS
Les annulations sont possibles jusqu'à 24H avant l'heure du cours. Votre crèdit de cours ne vous sera pas remboursé passé ce délai sauf sous présentation d'un justificatif médical.
REFORMER BEGINNER
Débutant ou sportifs mais première fois sur Reformer ?
Les cours Full Body (tous niveaux) sont conseillés pour votre premier cours afin de découvrir la machine Reformer et ses fonctionnements.
MINIMUM PAR COURS
Afin que le cours soit maintenu, un minimum de 3 inscrits est nécessaire.
Le cours peut être annulé maximum 6H avant le début du cours en cas de nombre insuffisant d'inscrits.
RETARDS
Les retards de plus de 10 minutes ne seront pas acceptés, afin de ne pas déranger le déroulé des cours et car l'échauffement est primordial.
CHAUSSETTES ANTI-DÉRAPANTES
Lors des cours sur Reformer, le port de chaussettes anti-dérapantes est obligatoire afin de garantir votre sécurité.
Des chaussettes sont en vente dans tous vos clubs.
