REFORMER

Tone your body deeply!
Using an adjustable resistance machine, this class improves posture, flexibility and muscle strength.
Ideal for strengthening abs, relieving pain and regaining better body balance.

BEGINNER

A gentle, guided class to learn fundamental movements, meet the machine, improve your posture and strengthen your body safely.

FULL BODY

Tone your whole body !
A complete and dynamic machine workout to strengthen, stretch and sculpt the entire body in depth.

BURN

Intensity and results guaranteed !
A fast-paced and challenging class that combines cardio, strength training and endurance to burn, tone and push your limits.

SIGNATURE

Our teachers' specialty !

A complete and fluid course that combines strengthening, balance, mobility and breathing for deep and harmonious body work.

ALL YOUR MEN

Power, posture and performance !
A class designed for men's needs, focusing on muscle strengthening, mobility and core stability.

Don't worry, we know you want to try it!

KILLER

Challenge your limits !
An intense workout that combines power and endurance, designed to sculpt your body and maximize results with impactful exercises.

IRON & BOOTY

Strength and curves !
A targeted class to strengthen core muscles, sculpt glutes and tone the body with powerful, targeted exercises.

JUMP

Tone up with energy !
A dynamic machine class for an intense, toning and fun cardio workout!

ON MAT

Master your body with precision and control!
Practiced on a mat, Pilates Mat strengthens deep muscles, improves posture, flexibility and breathing.
Accessible to all, it helps prevent pain, gain balance and regain a harmonious figure.

BOOTY BURN ON MAT

Sculpted and curved !
A targeted floor workout to strengthen and tone the glutes, while improving mobility and posture.

PILATES POWER ON MAT

Strengthening and energy !
A dynamic floor class that combines strength, flexibility and endurance to sculpt and tone the entire body.

BURN PILATES ON MAT

Intensity and transformation !
A stimulating mat workout, combining Pilates and calorie-burning exercises to tone the body and maximize results.

PILATES MAT ESSENTIALS

The basics of Pilates !
A class designed to master the fundamentals of Pilates, improve posture and gently strengthen the body.

PILATES MAT FLOW

Fluidity and reinforcement !
A dynamic floor class that combines movements fluidly to tone, lengthen and improve the body's flexibility.

PILATES IRON & BOOTY

Strength and curves !
A targeted floor workout to strengthen core muscles, tone glutes and sculpt the body with powerful movements.

PILATES & ROPES

Strengthening and flexibility !
An innovative class combining Pilates techniques and the use of ropes to add resistance and dynamism, strengthening the body in a functional and balanced way.

PILATES MAT CARDIO

Energy and toning !
A dynamic mat workout that combines Pilates principles with cardio exercises to improve endurance, burn calories and tone the entire body.

THE MEN'S LABS

Strength and Performance !
A mat class specifically designed for men, focusing on muscle strengthening, mobility and improving posture.

PILATES MAT FULL BODY

Complete reinforcement !
A floor workout that targets all muscle groups, improving posture, flexibility and balance while harmoniously sculpting the body.

STRETCHING FLEXIBILITY

Relaxation and well-being !
A class dedicated to improving flexibility, which allows you to stretch and relax muscles for better mobility and reduced body tension.

STRETCHING ALL YOUR RECOVERY

Recovery and relaxation !
A complete stretching class designed to promote muscle recovery, reduce tension and improve mobility after an intense workout.

HOT PILATES

Warmth and toning !
An intense mat class in a room heated to 40°, which combines Pilates and heat to maximize flexibility, burn calories and strengthen the body deep down.

PILATES BARRE

Dance and strengthen !
A class that combines classical dance movements and Pilates principles to tone, lengthen and strengthen the body deep down.

YOGA

Balance of body and mind for all!
Through postures, breathing and mindfulness, yoga improves flexibility, tone and overall well-being.
Specific courses are offered for pregnant women and children, respecting their needs and their pace.

YOGA

Balance and well-being !
Through postures, breathing and mindfulness, yoga improves flexibility, reduces stress and strengthens the body.

DYNAMIC YOGA

Energy and tone !
A fluid and rhythmic class that combines postures and breathing to strengthen the body, improve flexibility and energize the mind.

YOGA & MEDITATION

Harmony of body and mind !
A class combining yoga postures and meditation techniques to reduce stress, improve concentration and promote overall well-being.

MUM YOGA

Well-being and serenity during pregnancy !
A gentle, pregnancy-friendly class that combines yoga postures and relaxation to improve flexibility, relieve tension, and prepare the body for childbirth.

YOGA FOR CHILD

Balance and creativity !
A fun class suitable for younger children, which combines postures, games and relaxation to improve concentration, flexibility and promote mental well-being.

LA POLITIQUE ALL YOU

ANNULATIONS

Les annulations sont possibles jusqu'à 24H avant l'heure du cours. Votre crèdit de cours ne vous sera pas remboursé passé ce délai sauf sous présentation d'un justificatif médical.

REFORMER BEGINNER

Débutant ou sportifs mais première fois sur Reformer ?

Les cours Beginner (débutants) sont conseillés pour votre premier cours afin de découvrir la machine Reformer et ses fonctionnements.

MINIMUM PAR COURS

Afin que le cours soit maintenu, un minimum de 4 inscrits est nécessaire.

Le cours peut être annulé maximum 6H avant le début du cours en cas de nombre insuffisant d'inscrits.

RETARDS

Les retards de plus de 10 minutes ne seront pas acceptés, afin de ne pas déranger le déroulé des cours et car l'échauffement est primordial.

CHAUSSETTES ANTI-DÉRAPANTES

Lors des cours sur Reformer, le port de chaussettes anti-dérapantes est obligatoire afin de garantir votre sécurité.

Des chaussettes sont en vente dans tous vos clubs.

BOOK EASY YOUR COURSE

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